What 'MindFood' are we eating?

Read a nice article in DNA today, and it got me thinking.

We make so much fuss about the food we eat, to ensure the right healthy food, fruits and salads, and our tastes and so on. It's essential to keep ourselves healthy, isnt it?

Do we take out time to see that we are feeding our mind with? What do we talk to people around us? What do we hear, and what do we read? What do we think when we are alone, and so on. Do we really put in efforts to ensure that things that we are putting in our mind are healthy :)

Talking /reading the positive things, and listening to those too, can really help us. And pushing off all those negative energies that might come to us from people around us, would definitely prove useful !

Good mindfood for me for today at least :)